“No one can make you feel inferior without your consent.” -Eleanore Rosevelt In fact, no one can make you feel anything without your consent. I’m not saying you don’t have gut reactions to things, rather that you are a sentient being, and thus you have control over yourself. You are self-aware. Aware enough to figure out how you’re feeling and why. Today I was in a really good mood. I was … [Read more...] about How to Stop Yelling at Your Family
Mental Health
Don’t Give Up! How to Stay Motivated
It can be hard to stick with goals, but these tips will help you stay motivated and keep going! I saw a great comic today that showed a girl all wrapped up in her blanket taking one baby step in each panel. In the last panel, she looked back and smiled at all the progress she made by simply baby-stepping every day. View this post on Instagram A post shared by Sarah … [Read more...] about Don’t Give Up! How to Stay Motivated
Balance is a Myth
I've been having one of those weeks where everything is happening all at once. Okay, let's be honest it's really been this whole month. I'm assuming you know what I'm talking about. One of those times when work is short-staffed so you're working more than usual, you have a big event coming up that you're planning for, you're trying to fix/declutter/renovate part of your house, and your … [Read more...] about Balance is a Myth