“No one can make you feel inferior without your consent.” -Eleanore Rosevelt In fact, no one can make you feel anything without your consent. I’m not saying you don’t have gut reactions to things, rather that you are a sentient being, and thus you have control over yourself. You are self-aware. Aware enough to figure out how you’re feeling and why. Today I was in a really good mood. I was … [Read more...] about How to Stop Yelling at Your Family
Health & Wellness
Don’t Give Up! How to Stay Motivated
It can be hard to stick with goals, but these tips will help you stay motivated and keep going! I saw a great comic today that showed a girl all wrapped up in her blanket taking one baby step in each panel. In the last panel, she looked back and smiled at all the progress she made by simply baby-stepping every day. View this post on Instagram A post shared by Sarah … [Read more...] about Don’t Give Up! How to Stay Motivated
5 Steps to Start Eating Healthy for Beginners
I bet you’re a bit like me, my goal has always been to eat healthy without obsessing over every little thing. I see so many people online who want to be healthier and then they start running marathons and become a certified nutritionist. That is not my goal at all. I want eating healthy to be easy. I don't want to obsess over every little thing I'm eating. I … [Read more...] about 5 Steps to Start Eating Healthy for Beginners
Balance is a Myth
I've been having one of those weeks where everything is happening all at once. Okay, let's be honest it's really been this whole month. I'm assuming you know what I'm talking about. One of those times when work is short-staffed so you're working more than usual, you have a big event coming up that you're planning for, you're trying to fix/declutter/renovate part of your house, and your … [Read more...] about Balance is a Myth
Easily Save Time and Money on Groceries
How much time do you spend grocery shopping every week? And how many things do you buy that aren't on your list? Personally, I like to get myself a treat as a reward for being grown up and going grocery shopping. It's usually in the form of a candy bar or chocolate milk because apparently, I'm still a little kid. The grocery stores in my town recently started offering grocery pickup. My little … [Read more...] about Easily Save Time and Money on Groceries
How to Simplify Mealtime with Minimal Effort [Printables]
Growing up my mom had these binders full of recipes from magazines. Every so often she’d make a new meal, but for the most part, we ate the same 20-30 meals on rotation. Some meals I like better than others, but they were all familiar. Then Pinterest was invented. Suddenly the bar of what was okay for dinner rose drastically. No longer were we eating meals on rotation but rather every night was … [Read more...] about How to Simplify Mealtime with Minimal Effort [Printables]