You’re running out the door and need something to grab. The cookies are sitting in the pantry just asking to be eaten. You have great intentions, but you’re so tired at the end of the day. You want to eat healthier, but who has the time or money for that! You’re lucky to eat anything some days, let alone worry about how healthy it is. We’ve all been there, but by making a few simple tweaks you can … [Read more...] about 6 Easy Steps to Eating Healthier
Health & Wellness
3 Easy, Healthy, Make-Ahead Breakfasts You’ll Never Get Sick of
Have you ever noticed how the choices we make at the start of the day set the tone for the rest of the day? If I wake up and grab a cookie off the counter I’m going to keep munching on junk the rest of the day. But if I eat a healthy breakfast I’m more likely to eat healthier the rest of the day. I like to keep things simple, so I have 3 different templates of what I eat for breakfast to help me … [Read more...] about 3 Easy, Healthy, Make-Ahead Breakfasts You’ll Never Get Sick of
Better Sleep in 7 Easy Steps
What if I told you there was a simple way to feel better, be happier, boost your immune system and help prevent weight gain? Sound too good to be true? Well, it isn’t! And the miracle cure for all this is SLEEP. Yep, that thing that we fight for every night is kind of important. But how can you prioritize sleep better in your life? Are your nights spent running around tidying the house, … [Read more...] about Better Sleep in 7 Easy Steps
How to Eat Healthy AND Save Money
Do you want to be healthier? Do you want to save money? Then eat whole food plant-based (WFPB)! You’ve heard that if something is too good to be true then it probably is. Well, I’ve found the exception: eating WFPB- it’s all true! It prevents and reverses the top 15 causes of death, helps you lose weight, and saves you money! Why isn’t everyone eating this way then? My best guesses: ignorance … [Read more...] about How to Eat Healthy AND Save Money
A Beginner’s Guide to Eating Whole Food Plant-Based
In the last post, you learned what the healthiest diet is, according to science. If you missed it, spoiler alert, it’s a whole food plant-based diet. Learn more about why it’s the healthiest diet here. Now that you’ve decided that you want to be healthy, not just skinny, you're probably wondering how to actually eat a whole food plant-based (WFPB) diet. Don’t feel overwhelmed, it’s really quite … [Read more...] about A Beginner’s Guide to Eating Whole Food Plant-Based
What’s Actually the Healthiest Diet, According to Science?
There are so many conflicting definitions of “healthy”, which one is right? Every year there’s a new fad diet and “super food” that will save us. Researching the latest low-carb diet craze got me looking for the healthiest diet. After all, what’s the point of a diet that makes you skinnier but kills you faster? Not a good trade-off in my opinion. I was looking for a diet that was easy, and simple … [Read more...] about What’s Actually the Healthiest Diet, According to Science?